Monica Deschenes

Monica Deschenes is a seasoned writer at DLMethod.com, specializing in fitness, wellness, and personal development. With years of experience in the health industry and a passion for evidence-based methods, Monica's writing offers readers practical tips and motivating insights to help them achieve their fitness goals. Her content blends science-backed strategies with real-world advice, making fitness accessible for everyone. Outside of work, Monica enjoys strength training, hiking, and exploring mindfulness practices to support both mental and physical health.

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