Is five hours of sleep enough for most adults
Is 5 hours of sleep enough? See the adult sleep floor from the AASM, NSF and CDC, what 14 nights of short sleep did in the lab, and who the rare exception is.
Sleep
Green noise for sleep: does the science hold up
Check what green noise sleep claims rest on: zero studies, how it stacks up against white and pink noise research, and how to test it at home honestly.
The Safe Sleep 7 Method Parents Keep Talking About
The safe sleep 7 checklist comes from La Leche League, not the AAP. See its seven rules, the safe surface details, and exactly which families it leaves out.
Sleep Music for Deep Sleep: Does It Actually Help You Stay Asleep
Does sleep music for deep sleep actually work? See what a 13-trial Cochrane review and lab sleep studies found, and how to use music so you stay asleep.