Cottage cheese bagels: the 2-ingredient dough and what the protein adds up to
Cottage cheese bagels from a 2-ingredient dough: the method, and USDA math on protein, calories and carbs per bagel compared with a plain bakery bagel.
USDA FoodData Central
Protein water: what is in it and whether it replaces a shake
Protein water explained with USDA label data: whey vs collagen, 10 to 15 g of protein per bottle, and how it stacks up against a shake and Greek yogurt.
How much protein is in chicken breast and thighs
How much protein in chicken? USDA data for breast, thigh and drumstick, raw versus cooked, plus how to log cooked weight so your protein count stays right.
Low calorie high protein foods that still fill you up
Low calorie high protein foods ranked by protein per 100 calories, from shrimp and tuna to lentils, with every figure calculated from USDA FoodData Central.
The top 10 protein foods ranked by grams per serving
The top 10 protein foods ranked two ways, by grams per 100 g and by grams per typical serving, with every single number pulled from USDA FoodData Central.