Magnesium Glycinate vs Citrate: Which One Should You Actually Take
Magnesium glycinate is gentler on digestion and linked to sleep, while magnesium citrate absorbs faster but can loosen stools. See which form fits you.
Supplements
Magnesium glycinate is gentler on digestion and linked to sleep, while magnesium citrate absorbs faster but can loosen stools. See which form fits you.